从随意的锻炼改成了一个简单的固定安排: 早上快走20分钟，晚上做些轻量力量训练. 没什么极端的，但我的睡眠和心情好多了. 好奇当动力下降时，大家都是怎么保持坚持的?
Original
Switched from random workouts to a simple routine: 20 min brisk walk in the morning, light strength at night. Nothing extreme, but my sleep and mood are way better. Curious how others stay consistent when motivation drops?