我以前以为锻炼必须很高强度才算有用。最近我开始在晚饭后散步20分钟，早上做一些轻度拉伸。精力更好了，睡眠也更好。很好奇还有哪些日常小习惯能帮助大家保持坚持？
Original
I used to think workouts had to be intense to matter. Lately I've been doing 20-minute walks after dinner and some light stretching in the morning. Energy is better, sleep too. Curious what small daily habits helped others stay consistent?