从要么全力以赴要么什么都不做的锻炼方式，换成了一条简单规则：每天动一动，哪怕只是晚饭后散步20分钟。奇怪的是，对我的精力和睡眠来说，坚持比强度更有效。还有人觉得小习惯比宏大的计划更容易坚持吗？
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Switched from all-or-nothing workouts to a simple rule: move daily, even if it's just a 20-minute walk after dinner. Weirdly, consistency beat intensity for my energy and sleep. Anyone else find small habits stick better than big plans?