在连续几个月久坐之后，我正尝试重建我的锻炼习惯. 先从20分钟的散步和睡前的轻度拉伸开始，而我的睡眠已经有所改善. 很好奇有哪些小习惯帮助其他人保持坚持?
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Trying to rebuild my exercise routine after months of sitting too much. Started with 20-minute walks and light stretching before bed, and my sleep is already better. Curious what small habits helped others stay consistent?