在连续几个月久坐之后，我正尝试重建自己的健康习惯。 从每天早上20分钟的步行和轻度拉伸开始。 让我惊讶的是，只要有活动的日子，哪怕一点点，我的心情都会改善很多。 还有人和我一样更注重坚持而不是强度吗？
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Trying to rebuild my health routine after months of sitting too much. Started with 20-minute walks and light stretching every morning. Surprised how much my mood improves on days I move, even a little. Anyone else focusing on consistency over intensity?