在多年因工作整天久坐之后，我终于建立了一个简单的日常：早上散步20分钟，晚上做些轻度拉伸，并且减少深夜加餐。没有什么极端的改变，但我的睡眠和情绪都改善了很多。好奇对其他人来说，哪些小习惯带来的改变最大？
Original
After years of sitting all day for work, I finally built a simple routine: 20-minute morning walks, light stretching at night, and cutting late snacks. Nothing extreme, but my sleep and mood improved a lot. Curious what small habits made the biggest difference for others?