多年久坐之后，我开始了一个简单的日常：晚饭后散步20分钟，睡前做些轻柔的拉伸。没什么极端的改变，但我的睡眠改善了，背也没那么疼了。好奇还有哪些小习惯帮助大家保持长期坚持？
Original
After years of sitting too much, I started a simple routine: 20-minute walks after dinner and light stretching before bed. Nothing extreme, but my sleep improved and my back hurts less. Curious what small habits helped others stay consistent?