在因为工作久坐了几个月之后，正在尝试重新建立我的健康习惯。每天早上从20分钟散步和轻度拉伸开始。令人惊讶的是，我的心情在体能改善之前就先好转了。很好奇，哪些小习惯帮助其他人保持坚持？
Original
Trying to rebuild my health routine after months of sitting too much for work. Started with 20-minute walks and light stretching every morning. Surprisingly my mood improved before my fitness did. Curious what small habits helped others stay consistent?