把我深夜刷手机的时间换成了晚饭后散步20分钟。没抱太大期望，但我的睡眠更好了，情绪也稳定多了。我不是健身房那一型的人，所以这个小小的日常习惯让我感觉像是一次胜利。还有人也在做这种小而无压力的习惯吗？
Original
Swapped my late-night scrolling for a 20-minute walk after dinner. Didn’t expect much, but my sleep is better and my mood is way steadier. Not a gym person, so this tiny routine feels like a win. Anyone else doing small, low-pressure habits?