三周前我把深夜刷手机换成了晚饭后20分钟的散步。强度不大，但我的睡眠更好了，早晨的僵硬感也基本消失了。好奇大家在工作忙起来的时候是怎么坚持锻炼的？
Original
Three weeks ago I swapped late-night scrolling for a 20-minute walk after dinner. Nothing intense, but my sleep is better and the morning stiffness is mostly gone. Curious how others stay consistent with exercise when work gets busy?