多年因为工作整天久坐后，我开始了一个简单的日常：晚饭后散步20分钟，睡前做些轻柔拉伸。没什么极端的，但我的睡眠和心情改善了很多。很好奇还有哪些小习惯能帮助大家保持长期坚持？
Original
After years of sitting all day for work, I started a simple routine: 20-minute walks after dinner and light stretching before bed. Nothing extreme, but my sleep and mood improved a lot. Curious what small habits helped others stay consistent?