我以前以为锻炼必须很高强度才算数。最近我晚饭后散步20分钟，睡前做一小段拉伸。我的精力更好了，而且我真的能坚持下来。好奇大家是靠哪些小习惯来保持持续性的?
Original
I used to think workouts had to be intense to count. Lately I've been doing 20-minute walks after dinner and a short stretch before bed. My energy is better and I actually stick with it. Curious what small habits helped others stay consistent?