经过多年断断续续去健身房的尝试，我终于建立了一个简单的日常：每天早上快走30分钟，晚上做些轻度拉伸。没有什么极端的，但我的睡眠和心情都改善了很多。很好奇，大家是靠哪些小习惯来保持坚持的？
Original
After years of on-and-off gym attempts, I finally built a simple routine: 30 min brisk walking every morning and light stretching at night. Nothing extreme, but my sleep and mood improved a lot. Curious what small habits helped others stay consistent?