在因为工作多年整天久坐之后，我开始了一套简单的日常：20分钟散步、轻度拉伸，还有真的在午夜前睡觉。精力好了很多，但真正的挑战是保持持续性。你在忙碌的几周里是怎么保持这个习惯的？
Original
After years of sitting all day for work, I started a simple routine: 20-minute walks, light stretching, and actually sleeping before midnight. Energy is way better, but staying consistent is the real challenge. How do you keep the habit on busy weeks?